Coaching, Herbalism, & Spiritual Care

Not all who wander are lost.

Self care is essential but so is community care. We need that connection; healing is both individual and collective. Shall we walk together?

If you are highly sensitive and/or Neurodivergent and looking for…
~help navigating deconstruction and decolonization
~guidance in healing generational trauma
~a healing partner to help integrate trauma holistically,
please get in touch with me and let’s see if we are a good fit for working together. I began coaching in 2019 and have more than 20 years of experience in holistic spiritual care, mentoring, and group facilitation. I would love the honor of holding space with you as you navigate your healing journey. I can work with clients in any time zone and embrace folks of all genders, races, LGBTQIA+, and neurodiversity.

What clients are saying: Testimonials and Endorsements

Click here for information on rates and paying for sessions.

Trauma Integration & Spiritual Care

Individual sessions (50 minutes each): Holistic, trauma-integrating healing work to bring deeper transformation and liberation from fear and shame. This is embodied healing work highly customized for each client. May include EFT tapping and other evidence-based somatic healing approaches (soul muscle reps), talking through and processing emotions, vagus nerve (soul nerve) strengthening exercises, guided mindfulness meditation, plant medicine and herbalism, dreamwork, and/or ancestral work. Many clients also request coaching with basic life skills (budgeting, nutrition, job applications, etc.), body doubling for non-preferred tasks, and support with organization and communication. Many clients are former evangelicals, sensitive souls, and survivors of spiritual trauma. I am also very experienced in helping people set boundaries and heal from narcissistic abuse.

Trauma-Informed Herbalism Consultations

Highly customized, 1:1 consultation for trauma-informed herbalism, plant medicine, and aromatherapy to support Neurodivergent folks’ holistic wellbeing. Initial consultation session is 75 minutes. Once you register for this session, the confirmation screen contains a link to your intake packet that needs to be completed before our session. Please be sure to let me know if you are taking any pharmaceutical medications.
Also recommended: at least one 30-minute follow-up Herbalism session, or 1:1 coaching sessions for trauma-informed education about microdosing and/or pre-ceremony preparation and post-ceremony integration.

Relationship Coaching

Couples and/or chosen family sessions (90 minutes each): I come alongside you and your loved ones to help create a safe environment where goals, expectations, and concerns can be explored. Some examples of relationship transitions are getting married, separating or divorcing, adding a member to the family (birth, adoption, remarriage, etc.), young adults leaving home for college or career, family members with a new medical diagnosis or entering hospice, or parents who are transitioning to assisted living. I also have experience supporting families whose loved one is choosing death with dignity.

For more information, click here.

My approach for all services:

  • Healing-centered: we are looking for the way forward. Our trauma does not define us, and the world needs what we each have to offer.
  • Attachment-focused: we need deep connection. We are rebuilding our bonds with the Divine and with other people.
  • Holistic: we are whole people–mind, body, and spirit–who have often been disintegrated or fractured by any number of circumstances. We are restoring our connections with the Divine: with Creator, self, others, and the land.

Disclaimer: While most clients find our time together therapeutic, I am not a licensed mental health care practitioner and do not provide psychotherapy or mental health treatment. I do not diagnose or treat medical conditions, and do not prescribe medication. During our intake process and subsequent plan we develop together, I will refer you to therapies, counseling, coaching, legal, and/or medical help as necessary.