This article explores the phases of healing from trauma & C-PTSD and what modalities (for instance, coaching vs therapy) might be most effective for you right now.
New Class: Breathwork for Healing Trauma
This breathwork class offers gentle, mindful breathing and grounding exercises for strengthening self-compassion and healing trauma.
Now Accepting New Spiritual Care Clients
Spiritual care is the holistic, trauma-informed work of supporting clients as they hone their intuition and heal the connections between mind, body, and spirit.