What are high-control religious environments like? Here are some questions to ask yourself to see if you're in a toxic or emotionally unsafe situation.
Tag: Recovery
Trauma recovery
The Trauma Recovery Journey
This article explores the phases of healing from trauma & C-PTSD and what modalities (for instance, coaching vs therapy) might be most effective for you right now.
New Hours and Services: Fall/Winter 2021
I'm expanding my business hours and services to better serve you on your healing journey! I now offer embodied trauma recovery and premarital counseling!
New Class: Boundaries for Healing Trauma
Are you often overwhelmed or struggle to say no? Especially if you are a highly sensitive person, an empath, or prone to anxiety, this class on boundaries is for you!
New Class: Breathwork for Healing Trauma
This breathwork class offers gentle, mindful breathing and grounding exercises for strengthening self-compassion and healing trauma.