What are high-control religious environments like? Here are some questions to ask yourself to see if you're in a toxic or emotionally unsafe situation.
This article explores the phases of healing from trauma & C-PTSD and what modalities (for instance, coaching vs therapy) might be most effective for you right now.
I'm expanding my business hours and services to better serve you on your healing journey! I now offer embodied trauma recovery and premarital counseling!
Are you often overwhelmed or struggle to say no? Especially if you are a highly sensitive person, an empath, or prone to anxiety, this class on boundaries is for you!
This breathwork class offers gentle, mindful breathing and grounding exercises for strengthening self-compassion and healing trauma.